Become part of the movement.  Contact us if you are interested in sharing your story or becoming part of the Student Advisory Board.  

Speak to the adults in your life about how you are feeling.

Make sure you get plenty of sleep.

Unplug and slow down.

Make time for things you enjoy.

Limit AP classes to subjects you enjoy.

Limit extra-curricular activities.

Seek colleges that use a comprehensive approach to looking at applicants.

Learn about the long-term impact of caffeine and performance-enhancing medications.